WEEK ONE

Chapter 5 NUTRITION AND YOUR HEALTH (TEKS 1C,4A)

1. Explain the relationship between nutrition, quality of life and disease.
2. Evaluate various influences on food choices.
3. Explain the benefit of good nutrition on body systems.

*Vocabulary- nutrition, calories, nutrients, hunger, appetite

*Discussion of healthy snacks

*Healthy Minute page 111

*Active reading assignment page 112 teacher edition (students scan lesson one, write down 3 questions of your own that you would like to be answered.

* Cultural and financial influence on nutrition.

Tuesday – 8-21-18 Chapter 5 NUTRIENTS (6E,2A)

1. Describe the function of the 6 basic nutrients
2. Demonstrate knowledge of nutrients in a variety of foods

*Carbohydrates (simple and complex)

* Fiber – sources and benefits

*Health minute page 115

*Proteins (complete and incomplete)

* Fats (Saturated / unsaturated and benefits)

*Did you know page 117

* The role of cholesterol

*Vitamins fat and water soluble

Wednesday – Chapter 5 GUIDELINES FOR HEALTHY EATING (6A,2A)

1. Evaluate the concept of BALANCE, VARIETY, AND MODERATION
2. EXAMINE THE EFFECT OF HEALTHY EATING ON BODY SYSTEMS

*Review food guide pyramid

Thursday – Chapter 5 FOOD AND HEALTHY LIVING (4B,17B)

1. How to utilize food labels.
2. Describe how to prevent foodborne illness.

*Figure 5.7 practice using food label.

*Labeling

*Food allergies

Friday – Chapter 5 Review for Chapter Test